It’s common for pregnant women to have aching muscles and joints; if this sounds like you, consider getting a massage. The benefits of massage extend far beyond the realm of relaxation, and this is true whether you’re talking about a quick foot rub with your partner or a full-on prenatal massage. It has many health benefits in addition to relieving muscle tension and making you feel great.
A prenatal massage, administered by a trained prenatal physiotherapist, is a full-body massage similar to a Swedish massage (the kind you might get at a spa), with a few modifications made to ensure the safety and comfort of the mother and the developing child. Women should always check in with their prenatal care physician before beginning massage therapy.
Several physiological processes in the body are boosted by getting a massage. There are a variety of manual manipulation techniques that can be used on different parts of the body to stimulate the musculoskeletal system, the joints, the bones, the lymphatic system, the skin, the deep and superficial tissues, and the circulatory system. During pregnancy, the human reproductive system is challenged and stimulated in ways that don’t usually happen outside of pregnancy.
If you’re looking for a pleasant, effective, and safe massage, booking an infant massage in Calgary is a great option. Let’s compare and contrast typical massage with prenatal massage and highlight the key differences.
Are massages safe for expectant mothers?
As long as you inform your masseuse of your pregnancy and have your doctor’s approval, prenatal massages are generally considered safe after the first trimester. While massage has many health benefits, it is best to avoid it during the first trimester of pregnancy to avoid the risk of dizziness and an increase in morning sickness.
There is no magic eject button that can accidentally end your pregnancy, and there is also little evidence to suggest that one type of massage is more beneficial than another. Some massage therapists avoid applying pressure in specific areas for fear of triggering contractions, including the space between the ankle bone and the foot. However, it is not clear if massage can actually induce labour (to nonexistent).
Household prenatal massage
- Relaxing foot massage. Your partner may start by applying lotion to the tops of your feet and massaging you in small circles until you feel relaxed. Then, show them how to make little circles with their thumbs under their left foot’s toes. They might do a thumb down, thumb up routine on the heel. They may also use their index or thumb to massage in between each toe. The area between the ankle bone and the heel is particularly vulnerable, so it’s best to avoid it.
- Backrub. Ask your partner to put some lotion on his or her palms before stroking your back up and down to make the motion more comfortable. It is suggested that you start on the side of the spine and apply firm pressure with your thumbs or the bottom of your hand, moving up and down the spine.
- Shoulder rub. Use the palm of your hand or the pads of your fingers to apply gentle pressure to one side of your neck, and glide between your shoulder and the base of your skull. Repeat on the other side.
- Scalp massage. Apply moderate pressure to the scalp from the base of the skull to the hairline using both hands, spreading the fingers and rotating the hands in opposite directions. Add some gentle rubbing of the face, which can have a calming effect.
- Belly. Do not apply any pressure to it! Instead, try massaging it with vitamin E oil, which will help soothe the skin and may reduce the likelihood of stretch marks.
Locating a Qualified Massage Professional
Is a massage appointment something you’d like to make for yourself soon? You can find a registered physiotherapist (RMT) who specializes in prenatal massage in your area by visiting a website that has links to provincial professional organizations. Find a Registered Massage Therapist in Calgary Or Massage Therapist in Vancouver Or Massage Therapist in Toronto Or Massage Therapist in New York who has the training and experience to give you the best prenatal massage possible. Ask potential massage therapists about their education and experience in working with pregnant clients during the interview process.